Hooping is both a beautiful form of dance and an amazing workout! Hoop dance has been around for many years but just in the past few has started to make it's way into mainstream media. There is now a large community of "hoopers" around the globe with more and more people every day discovering the joy of hooping. Why hoop? Because it is fun! The benefits of hooping are numerous and include -
~Weight Loss (you can burn 400-600 calories in one class!)
~ Increase in muscle strength, tone and flexibility
~Increase in cardiovascular endurance
~Decrease in stress
~Decrease in physical and emotional tension
~More feelings of JOY and BLISS
~More Laughter, giggles, play and FUN!!! (and much more!)
